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Bran Flakes
Bran Flakes by Morrisons provides 359 kcal per 100 g, with 11 g of sugars and 12 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 625g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 359 kcal | 390 −8% | |
| Total fat | 2.5 g | 2.5 g | 3% | 9.1 −72% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.2 −77% |
| Carbohydrates | 64 g | 64 g | 23% | 66.3 |
| Total sugars | 11 g | 11 g | 18.2 −40% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 16 g | 16 g | 57% | 8 +99% |
| Protein | 12 g | 12 g | 24% | 10.2 +18% |
| Salt | 0.3 g | 0.3 g | 0.7 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat (80%), Wheat bran (20%), Sugar, Malted barley extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12
- Allergens
- Gluten
Product details
- Quantity
- 625g
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010251720034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 359 kcal per 100 g and about 359 kcal per serving (100g).
How much sugar is in Bran Flakes?
Bran Flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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