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Boules au rhum
Boules au rhum by Migros provides 357 kcal per 100 g, with 37 g of sugars and 4.6 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 140 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 388 −8% |
| Total fat | 14 g | 17.8 −22% |
| Saturated fat | 7.2 g | 7.5 |
| Carbohydrates | 52 g | 51 |
| Total sugars | 37 g | 25.8 +43% |
| Added sugars | 0.6 g | 19.4 −97% |
| Dietary fiber | 2 g | 2.3 −12% |
| Protein | 4.6 g | 5.7 −19% |
| Salt | 0.3 g | 0.6 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4259 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sucre, vermicelles pour décoration (sucre, cacao en poudre dégraissé, beurre de cacao, huile de palme, eau, sirop de glucose, agent d'enrobage: E553b, émulsifiant: lécithine de soja, arômes), œuf entier (d'élevage au sol), préparation aux abricots 11% (sucre, purée d'abricots, sirop de glucose, glucose, gélifiant: pectine, acidifiants: acide citrique et E331, arômes), farine de blé, graisses et huiles végétales (palme, colza, tournesol), liqueur avec rhum 5% [rhum, alcool, eau, sucre], amidon de blé, émulsifiants: E472b, E472a, E475, E472 et lécithine de soja, cacao en poudre dégraissé, humectant: sorbitols, poudres à lever, E450, E341, E500, sirop de glucose, protéine de blé, épaississant: E406, stabilisant: E415, farine de malt d'orge, arômes. Peut contenir fruits à coque, sésame, lait.
- Allergens
- Sesame seeds
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Sold in
- Switzerland
- Barcode
- 7616700034929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boules au rhum?
Boules au rhum contains 357 kcal per 100 g.
How much sugar is in Boules au rhum?
Boules au rhum has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Boules au rhum healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boules au rhum contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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