Bongri semintegrali by La Buona Terra

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Bongri semintegrali

by La Buona Terra in Cereals and their products Barcode 8000781007115
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Bongri semintegrali by La Buona Terra provides 435 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
2 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 435 kcal 389 +12%
Total fat 10 g 7.8 +28%
Saturated fat 1.6 g 1.6
Carbohydrates 72 g 69.5
Total sugars 2 g 17.7 −89%
Protein 11 g 10.3 +7%
Salt 1.7 g 0.8 +117%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 16%
Sugars lower 22%
Salt higher 10%
Saturated fat higher 28%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8000781007115

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bongri semintegrali?

Bongri semintegrali contains 435 kcal per 100 g.

How much sugar is in Bongri semintegrali?

Bongri semintegrali has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bongri semintegrali healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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