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Boneless hot smoked mackerel fillets
Boneless hot smoked mackerel fillets by Waitrose provides 319 kcal per 100 g, with 0.5 g of sugars and 20.5 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Smoked mackerels category and comes in a 210 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 283 +13% |
| Total fat | 26.3 g | 22.1 +19% |
| Saturated fat | 5.6 g | 5.1 +9% |
| Carbohydrates | 0.5 g | 1.4 −64% |
| Total sugars | 0.5 g | 0.3 +61% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.2 +153% |
| Protein | 20.5 g | 19.8 |
| Salt | 4 g | 2 +100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Smoked mackerels products on Foodmetria.
Compared with other smoked mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Scomber scombrus) (fish) (97%), salt
- Allergens
- Fish
Product details
- Quantity
- 210 g
- Sold in
- United Kingdom
- Barcode
- 5000169365717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless hot smoked mackerel fillets?
Boneless hot smoked mackerel fillets contains 319 kcal per 100 g.
How much sugar is in Boneless hot smoked mackerel fillets?
Boneless hot smoked mackerel fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless hot smoked mackerel fillets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless hot smoked mackerel fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless hot smoked mackerel fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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