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Boneless Chicken Bites
Boneless Chicken Bites by TGI Friday's provides 179 kcal per 100 g, with 3.6 g of sugars and 11.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 10 oz pack. Contains: chicken, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 150 kcal | 187 | |
| Total fat | 4.8 g | 4 g | 5% | 8.2 −42% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 2.9 −79% |
| Carbohydrates | 21.4 g | 18 g | 7% | 20.1 +7% |
| Total sugars | 3.6 g | 3 g | 4.4 −19% | |
| Added sugars | 4.3 g | 3.6 g | 7% | 6.1 −29% |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 11.9 g | 10 g | 20% | 7.9 +50% |
| Salt | 1.7 g | 1.4 g | 1 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (boneless skinless chicken breast with rib meat, water, bleached wheat flour, wheat flour, soybean oil, contains less than 2% of: modified food starch, modified wheat starch, salt, yeast extract, onion powder, garlic powder, wheat gluten, yellow corn flour, sugar, extractives of paprika, spices, chicken broth, sodium phosphates, maltodextrin, carrageenan, caramel color, yeast, leavening [sodium bicarbonate, sodium acid pyrophosphate], spice extractives, chicken fat), honey bbq sauce (water, tomato paste, sugar, honey powder [refinery syrup, honey], distilled vinegar, molasses, mustard [distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder], salt, modified food starch, smoke flavor, caramel color, onion powder, spices, xanthan gum, corn syrup solids, lemon juice, lemon oil).
- Allergens
- ChickenGlutenMustardSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 3 oz (84 g)
- Sold in
- United States
- Barcode
- 0046704065167
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Chicken Bites?
Boneless Chicken Bites contains 179 kcal per 100 g and about 150 kcal per serving (3 oz (84 g)).
How much sugar is in Boneless Chicken Bites?
Boneless Chicken Bites has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Chicken Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Chicken Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless Chicken Bites contain?
According to the label data it contains: Chicken, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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