View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolitas choka
Bolitas choka provides 391 kcal per 100 g, with 35 g of sugars and 7.6 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 385 |
| Total fat | 3.4 g | 5 −31% |
| Saturated fat | 1.6 g | 1.1 +46% |
| Carbohydrates | 81 g | 74.6 +9% |
| Total sugars | 35 g | 21.7 +61% |
| Protein | 7.6 g | 8.8 −14% |
| Salt | 0.5 g | 0.7 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 225 g
- Sold in
- Spain
- Barcode
- 8438001443090
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolitas choka?
Bolitas choka contains 391 kcal per 100 g.
How much sugar is in Bolitas choka?
Bolitas choka has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolitas choka healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1