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Bolacha Maria
Bolacha Maria by Pingo Doce provides 429 kcal per 100 g, with 20 g of sugars and 7.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 800 g (4 x 200 g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 103 kcal | 436 | |
| Total fat | 9.6 g | 2.3 g | 3% | 12.2 −21% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 2.9 −59% |
| Carbohydrates | 77 g | 18.5 g | 7% | 73.1 +5% |
| Total sugars | 20 g | 4.8 g | 18.5 +8% | |
| Added sugars | 18 g | 4.3 g | 9% | 15.1 +19% |
| Dietary fiber | 2.8 g | 0.7 g | 3% | 4 −30% |
| Protein | 7.8 g | 1.9 g | 4% | 6.9 +14% |
| Salt | 0.6 g | 0.1 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (70%), açúcar, óleo de girassol com alto teor em ácido oleico (9%), xarope de glicose-frutose, soro de leite em pó, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), sal, emulsionante (lecitina de soja), antioxidante (metabissulfito de sódio), aroma.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g (4 x 200 g)
- Serving size
- 24 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Portugal
- Barcode
- 5601009961832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 429 kcal per 100 g and about 103 kcal per serving (24 g).
How much sugar is in Bolacha Maria?
Bolacha Maria has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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