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Bolacha Maria
Bolacha Maria by Pingo Doce provides 477 kcal per 100 g, with 9.8 g of sugars and 1.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 119 kcal | 436 +9% | |
| Total fat | 14 g | 3.5 g | 4% | 12.2 +15% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 2.9 −59% |
| Carbohydrates | 80 g | 20 g | 7% | 73.1 +9% |
| Total sugars | 9.8 g | 2.5 g | 18.5 −47% | |
| Added sugars | 5 g | 1.3 g | 3% | 15.1 −67% |
| Dietary fiber | 15 g | 3.8 g | 14% | 4 +274% |
| Protein | 1.5 g | 0.4 g | 1% | 6.9 −78% |
| Salt | 0.5 g | 0.1 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Amido de milho, amido de batata, farinha de arroz, óleo de girassol alto oleico, fibras vegetais (polidextrose, goma arábica), açúcar (5%), amido de arroz, sumo de uva concentrado, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, aroma, emulsionante (lecitina de girassol).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 25 g
- Labels & certifications
- No glutensource of fibreHigh fibresNo milk
- Sold in
- Portugal
- Barcode
- 5601009999613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 477 kcal per 100 g and about 119 kcal per serving (25 g).
How much sugar is in Bolacha Maria?
Bolacha Maria has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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