Bochenek szlachecki ciemny

by Bezgluten 260 in Gluten-free sliced breads Barcode 5906720573471
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Bochenek szlachecki ciemny by Bezgluten provides 248 kcal per 100 g, with 3.1 g of sugars and 4.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free sliced breads category and comes in a 260 pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
3.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 260

Nutrient Per 100 g Category avg
Calories 248 kcal 257
Total fat 7.7 g 6.6 +16%
Saturated fat 1.2 g 1 +24%
Carbohydrates 35 g 42 −17%
Total sugars 3.1 g 4.5 −31%
Dietary fiber 9.5 g 6.8 +41%
Protein 4.8 g 4.2 +14%
Salt 1.3 g 1.1 +16%

Category average across 148 Gluten-free sliced breads products on Foodmetria.

Compared with other gluten-free sliced breads

Calories lower 37%
Sugars lower 46%
Salt higher 20%
Saturated fat higher 26%
Protein top 31%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Woda, zakwas (mąka gryczana, mąka ryżowa, woda), skrobia 18% (kukurydziana, ryżowa, ziemniaczana), mąka 17 % (ryżowa, słonecznikowa, z amarantusa), olej roślinny (rzepakowy), syrop glukozowy, błonnik: z babki jajowatej (Plantago ovata), kakaowy, nasiona (siemie Iniane, słonecznik); substancje utrzymujące wilgoć: glicerol, sorbitole; substancje zagęszczające: guma.guar, guma ksantanowa, hydroksypropylometyloceluloza; oliwa z wytłoczyn oliwek, izolat białka sojowego, inulina, sól, drożdże, glukoza, emulgator: mono-i diglicerydy kwasów tłuszczowych; regulator kwasowosci: kwas winowy. Odpowiednie dla osób nietolerujących glutenu. Odpowiedni dla wegan. 2 PL-089-016

May contain palm oilVeganVegetarian
Allergens
Soybeans

Additives 7

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
260
Serving size
260
Labels & certifications
No glutenVegetarianVeganNo lactose
Sold in
Cyprus
Barcode
5906720573471

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bochenek szlachecki ciemny?

Bochenek szlachecki ciemny contains 248 kcal per 100 g.

How much sugar is in Bochenek szlachecki ciemny?

Bochenek szlachecki ciemny has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bochenek szlachecki ciemny healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bochenek szlachecki ciemny vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bochenek szlachecki ciemny contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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