Blumenkohlreis by Edeka

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Blumenkohlreis

by Edeka 500g in Cauliflowers Barcode 4311501661178
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Blumenkohlreis by Edeka provides 31 kcal per 100 g, with 2.9 g of sugars and 2.5 g of protein. That is 42% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.2 g · Low
Sugars
2.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 31 kcal 31 kcal 47 −34%
Total fat 0.4 g 0.4 g 1% 1.8 −77%
Saturated fat 0.2 g 0.2 g 1% 0.7 −65%
Carbohydrates 4.4 g 4.4 g 2% 4.8 −9%
Total sugars 2.9 g 2.9 g 2 +42%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 2.2 g 2.2 g 8% 2.2
Protein 2.5 g 2.5 g 5% 2.6
Salt 0 g 0 g 0.3 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.

Compared with other cauliflowers

Calories higher 32%
Sugars higher 13%
Salt lower 17%
Saturated fat higher 35%
Protein top 30%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blumenkohl.

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Serving size
100g
Sold in
Germany
Barcode
4311501661178

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blumenkohlreis?

Blumenkohlreis contains 31 kcal per 100 g and about 31 kcal per serving (100g).

How much sugar is in Blumenkohlreis?

Blumenkohlreis has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blumenkohlreis healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blumenkohlreis vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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