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Blueberry Waffles
Blueberry Waffles by Kashi provides 196 kcal per 100 g, with 4.1 g of sugars and 4.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 141 kcal | 318 −38% | |
| Total fat | 6.8 g | 4.9 g | 6% | 16.2 −58% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 8 −91% |
| Carbohydrates | 34.3 g | 24.7 g | 9% | 36.9 −7% |
| Total sugars | 4.1 g | 3 g | 20.9 −80% | |
| Dietary fiber | 9.2 g | 6.6 g | 24% | 2.3 +292% |
| Protein | 4.2 g | 3 g | 6% | 5.5 −24% |
| Salt | 1.1 g | 0.8 g | 0.5 +128% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Waffles (72 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627534228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Waffles?
Blueberry Waffles contains 196 kcal per 100 g and about 141 kcal per serving (2 Waffles (72 g)).
How much sugar is in Blueberry Waffles?
Blueberry Waffles has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blueberry Waffles healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Waffles contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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