Blueberry Pomegranate Crunch
Blueberry Pomegranate Crunch by Wholesome Goodness Llc provides 436 kcal per 100 g, with 25.5 g of sugars and 9.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 389 +12% | |
| Total fat | 10.9 g | 6 g | 8% | 7.8 +39% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −44% |
| Carbohydrates | 74.6 g | 41 g | 15% | 69.5 +7% |
| Total sugars | 25.5 g | 14 g | 17.7 +43% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.1 g | 0 g | 0.8 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, whole wheat flour, brown rice, pomegranate cranberry base (pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice (for color), citric acid, natural flavor), freeze dried blueberries, salt, barley malt syrup, natural flavor, rice bran.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.66 cup (55 g)
- Labels & certifications
- 100% natural
- Sold in
- United States
- Barcode
- 0815506017816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Pomegranate Crunch?
Blueberry Pomegranate Crunch contains 436 kcal per 100 g and about 240 kcal per serving (0.66 cup (55 g)).
How much sugar is in Blueberry Pomegranate Crunch?
Blueberry Pomegranate Crunch has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Pomegranate Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Pomegranate Crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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