Blueberry muffins
Blueberry muffins provides 400 kcal per 100 g, with 30.6 g of sugars and 5.9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 340 kcal | 388 | |
| Total fat | 18.8 g | 16 g | 21% | 17.8 +5% |
| Saturated fat | 3.5 g | 3 g | 15% | 7.5 −53% |
| Carbohydrates | 52.9 g | 45 g | 16% | 51 |
| Total sugars | 30.6 g | 26 g | 25.8 +18% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.3 −47% |
| Protein | 5.9 g | 5 g | 10% | 5.7 |
| Salt | 1.1 g | 0.9 g | 0.6 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, eggs, blueberries, contains 2% or less of: modified corn starch, mono - and diglycerides, wheat protein isolate, defatted soy flour, salt, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), canola oil, potassium sorbate (preservative), soy lecithin, hydrogenated cottonseed oil, whey (milk), xanthan gum, natural flavors, nonfat dry milk, enzymes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (85 g)
- Sold in
- United States
- Barcode
- 0013087218107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffins?
Blueberry muffins contains 400 kcal per 100 g and about 340 kcal per serving (1 muffin (85 g)).
How much sugar is in Blueberry muffins?
Blueberry muffins has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffins healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry muffins contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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