Blueberry flax granola
Blueberry flax granola by Meijer provides 455 kcal per 100 g, with 25.5 g of sugars and 7.3 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 250 kcal | 389 +17% | |
| Total fat | 14.6 g | 8 g | 10% | 7.8 +86% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 72.7 g | 40 g | 15% | 69.5 +5% |
| Total sugars | 25.5 g | 14 g | 17.7 +43% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 0.3 g | 0.2 g | 0.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 120 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, flax seed, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0713733164122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry flax granola?
Blueberry flax granola contains 455 kcal per 100 g and about 250 kcal per serving (3/4 cup (55 g)).
How much sugar is in Blueberry flax granola?
Blueberry flax granola has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry flax granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry flax granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry flax granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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