Nutrition report ready
Blueberry cranberry instant oatmeal with antioxidants, blueberry cranb…
Nutri-Score D NOVA 4
View detailsBlueberry cranberry instant oatmeal with antioxidants, blueberry cranberry
Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry provides 372 kcal per 100 g, with 20.9 g of sugars and 9.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 5.8 g | 2.5 g | 3% | 7.8 −26% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.6 −28% |
| Carbohydrates | 72.1 g | 31 g | 11% | 69.5 |
| Total sugars | 20.9 g | 9 g | 17.7 +18% | |
| Added sugarsUSDA | 18.6 g | 8 g | 16% | 9.3 +100% |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −10% |
| Protein | 9.3 g | 4 g | 8% | 10.3 −10% |
| Salt | 1.2 g | 0.5 g | 0.8 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, dried blueberries, dried cranberries, salt, ascorbic acid (source of vitamin c), natural flavor, dl-alpha tocopherol (source of vitamin e), beta carotene (source of vitamin a).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0030000563199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry?
Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry?
Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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