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Blueberry Chex
Blueberry Chex by General Mills provides 425 kcal per 100 g, with 20 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 340g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Blueberry Chex 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 385 +10% | |
| Total fat | 8.8 g | 3.5 g | 4% | 5 +76% |
| Carbohydrates | 82.5 g | 33 g | 12% | 74.6 +11% |
| Total sugars | 20 g | 8 g | 21.7 −8% | |
| Added sugars | 20 g | 8 g | 16% | 16.5 +21% |
| Dietary fiber | 1.3 g | 0.5 g | 2% | 7.4 −83% |
| Protein | 5 g | 2 g | 4% | 8.8 −43% |
| Salt | 1.4 g | 0.6 g | 0.7 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rice, rice, sugar, canola oil, blueberry powder, salt, molasses, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
Product details
- Quantity
- 340g
- Serving size
- Blueberry Chex 1 cup (40 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0016000492349
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Chex?
Blueberry Chex contains 425 kcal per 100 g and about 170 kcal per serving (Blueberry Chex 1 cup (40 g)).
How much sugar is in Blueberry Chex?
Blueberry Chex has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Chex healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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