View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberries
Blueberries by Waitrose provides 45 kcal per 100 g, with 9.1 g of sugars and 0.9 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh fruits category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 90 kcal | 86 −48% | |
| Total fat | 0.5 g | 1 g | 1% | 1.3 −62% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 9.1 g | 18.2 g | 7% | 16.6 −45% |
| Total sugars | 9.1 g | 18.2 g | 13.6 −33% | |
| Dietary fiber | 1.5 g | 3 g | 11% | 2.4 −38% |
| Protein | 0.9 g | 1.8 g | 4% | 1.3 −31% |
| Salt | 0 g | 0 g | 0 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fresh fruits products on Foodmetria.
Compared with other fresh fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150g
- Serving size
- 200g
- Sold in
- United Kingdom
- Barcode
- 5000169030431
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 45 kcal per 100 g and about 90 kcal per serving (200g).
How much sugar is in Blueberries?
Blueberries has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fresh fruits
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 
b 
d More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3