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Ble tendre a germer
Ble tendre a germer by Biocoop provides 361 kcal per 100 g, with 3.3 g of sugars and 11.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 389 −7% |
| Total fat | 2.6 g | 7.8 −67% |
| Saturated fat | 0.6 g | 1.6 −63% |
| Carbohydrates | 71.3 g | 69.5 |
| Total sugars | 3.3 g | 17.7 −81% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 6.8 g | 7.7 −12% |
| Protein | 11.5 g | 10.3 +12% |
| Salt | 1 g | 0.8 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé
- Allergens
- Gluten
Product details
- Labels & certifications
- OrganicEU Organic
- Sold in
- France
- Barcode
- 3111952023980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ble tendre a germer?
Ble tendre a germer contains 361 kcal per 100 g.
How much sugar is in Ble tendre a germer?
Ble tendre a germer has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ble tendre a germer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ble tendre a germer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ble tendre a germer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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