Blé, Quinoa & Riz rouge by Soy

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Blé, Quinoa & Riz rouge

by Soy 220 g in Microwave meals Barcode 3259011178889
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Blé, Quinoa & Riz rouge by Soy provides 163 kcal per 100 g, with 0 g of sugars and 5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 220 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.5 g · Low
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 139 +17%
Total fat 2.8 g 5.7 −51%
Saturated fat 0.5 g 2.1 −76%
Carbohydrates 27 g 14.2 +90%
Total sugars 0 g 2.3 −100%
Added sugars 0 g 0.8 −100%
Dietary fiber 4.9 g 1.7 +191%
Protein 5 g 6.9 −28%
Salt 0.7 g 0.8 −8%

Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 20%
Sugars lower 1%
Salt lower 50%
Saturated fat lower 11%
Protein top 77%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Blé_ mondé précuit 49%, quinoa précuit 18,6%, eau, riz rouge précuit 14,7%, huile d'olive, sel de mer.

Palm oil free
Allergens
Gluten

Product details

Quantity
220 g
Labels & certifications
OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-10
Sold in
France
Barcode
3259011178889

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blé, Quinoa & Riz rouge?

Blé, Quinoa & Riz rouge contains 163 kcal per 100 g.

How much sugar is in Blé, Quinoa & Riz rouge?

Blé, Quinoa & Riz rouge has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blé, Quinoa & Riz rouge healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Blé, Quinoa & Riz rouge contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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