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Blackberry Graham Soft-Baked Cereal Bars
Blackberry Graham Soft-Baked Cereal Bars by Kashi provides 343 kcal per 100 g, with 31.4 g of sugars and 5.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 6 x 1.2 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 410 −16% | |
| Total fat | 7.1 g | 2.5 g | 3% | 14.9 −52% |
| Saturated fat | 0 g | 0 g | 0% | 5 −100% |
| Carbohydrates | 71.4 g | 25 g | 9% | 59.8 +19% |
| Total sugars | 31.4 g | 11 g | 24.4 +28% | |
| Added sugars | 31.4 g | 11 g | 22% | 19.1 +65% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.6 +13% |
| Protein | 5.7 g | 2 g | 4% | 8.6 −34% |
| Salt | 0.6 g | 0.2 g | 0.5 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed berry filling (pear juice concentrate, tapioca syrup, cane sugar, apple powder, blueberry puree concentrate, cornstarch, vegetable glycerin, blackberry puree concentrate, blueberry juice concentrate, strawberry puree concentrate, natural flavor), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, whole grain oats, invert cane syrup, expeller pressed canola oil, honey, tapioca syrup, vegetable glycerin, acacia gum, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum, natural flavor.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 1.2 oz
- Serving size
- 1 Bar (35 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0018627394259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackberry Graham Soft-Baked Cereal Bars?
Blackberry Graham Soft-Baked Cereal Bars contains 343 kcal per 100 g and about 120 kcal per serving (1 Bar (35 g)).
How much sugar is in Blackberry Graham Soft-Baked Cereal Bars?
Blackberry Graham Soft-Baked Cereal Bars has 31.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blackberry Graham Soft-Baked Cereal Bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blackberry Graham Soft-Baked Cereal Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blackberry Graham Soft-Baked Cereal Bars contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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