Black forest ham & provolone pinwheels

in Sandwiches Barcode 0030223103042
Poor nutritional quality
Ultra-processed food

Black forest ham & provolone pinwheels provides 191 kcal per 100 g, with 1.5 g of sugars and 12.2 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
5.3 g · High
Sugars
1.5 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 pinwheels (131 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 191 kcal 250 kcal 284 −33%
Total fat 9.9 g 13 g 17% 15.6 −36%
Saturated fat 5.3 g 7 g 35% 5.2
Carbohydrates 12.2 g 16 g 6% 25.4 −52%
Total sugars 1.5 g 2 g 3.9 −60%
Protein 12.2 g 16 g 32% 15.5 −21%
Salt 1.5 g 2 g 2 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
26% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 33%
Sugars lower 35%
Salt higher 45%
Saturated fat higher 33%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Black forest ham with natural juices (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite. coated with caramel color), lavash (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], filtered water, sea salt, yeast, cultured wheat, citric acid), cream cheese (pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, natamycin [preservative], vitamin a palmitate, cheese culture), vitamin d milk (milk, vitamin d3), garlic (garlic, water, citric acid), salt, black pepper, parsley), provolone cheese (unsmoked provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), green leaf lettuce, red peppers (fire roasted red peppers, water, salt, citric acid).

Not vegan
Allergens
GlutenMilk

Additives 8

Moderate overexposure risk
E235 - Natamycin
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 pinwheels (131 g)
Sold in
United States
Barcode
0030223103042

Prices reported by shoppers

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Frequently asked questions

How many calories are in Black forest ham & provolone pinwheels?

Black forest ham & provolone pinwheels contains 191 kcal per 100 g and about 250 kcal per serving (3 pinwheels (131 g)).

How much sugar is in Black forest ham & provolone pinwheels?

Black forest ham & provolone pinwheels has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Black forest ham & provolone pinwheels healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Black forest ham & provolone pinwheels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Black forest ham & provolone pinwheels contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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