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Black Forest Christmas Pudding
Black Forest Christmas Pudding by Marks & Spencer provides 308 kcal per 100 g, with 43.1 g of sugars and 3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 907g pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 308 kcal | 312 |
| Total fat | 7.3 g | 6.9 +5% |
| Saturated fat | 3.4 g | 3.4 |
| Carbohydrates | 56.1 g | 57.5 |
| Total sugars | 43.1 g | 41.1 +5% |
| Added sugars | 18.2 g | 20.2 −10% |
| Dietary fiber | 3 g | 3.5 −15% |
| Protein | 3 g | 2.9 |
| Salt | 0.1 g | 0.2 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Vine Fruits (34%) (Sultanas, Raisins, Vostizza Currants), Cherry Sauce (9%) (Glucose Syrup. Sugar · Cherry Purée, Water, Humectant: Glycerol, Cornflour · Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid · Flavouring) Kirsch Soaked Glacé Cherries (8%) (Cherries · Kirsch · Glucose-Fructose Syrup · Colour: Anthocyanins (from Grapes) · Fruit and Vegetable Extracts (Carrot, Blackcurrant, Radish), Acidity Regulator: Citric Acid), Demerara Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Madagascan Dark Chocolate Pieces (4%) (Cocoa Mass · Sugar · Emulsifier: Soya Lecithin, Vanilla Flavouring), Kirsch Soaked Sour Cherries (3%) (Cherries, Kirsch, Sugar, Sunflower Oil) · Brandy Soaked Glacé Cherries (3%) (Cherries, Brandy, Glucose-Fructose Syrup · Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid) · Pecan Nuts, Ruby Port · Brandy, Kirsch (2%) · Stout (contains Barley, Gluten) · Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil) · Pasteurised Free Range Egg, Sugar, Water, Sweetened Dried Cranberries (2.5%), Humectant: Glycerol, Almonds · Cognac · Molasses · Single Cream (Milk) · Orange Peel · Ground Spices (Coriander · Cinnamon · Ginger, Nutmeg, Caraway, Cloves), Lemon Peel · Salt· Yeast, Vinegar, Wheat Gluten, Emulsifier : E471, E472e · Sunflower Oil · Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907g
- Sold in
- France, United Kingdom
- Barcode
- 00994835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Forest Christmas Pudding?
Black Forest Christmas Pudding contains 308 kcal per 100 g.
How much sugar is in Black Forest Christmas Pudding?
Black Forest Christmas Pudding has 43.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Black Forest Christmas Pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Forest Christmas Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black Forest Christmas Pudding contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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