Black bean crusted cod with roasted corn & red pepper salsa

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 FILLET AND ABOUT 2 TBSP SALSA (28 g) (123 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein

35% of calories from protein (EU: at least 20% of calories from protein)

Low sugar

0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)

Low fat

2.9 g fat per 100 g (EU: no more than 3 g per 100 g)

Low saturated fat

0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Source of fiber

2.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen seafood

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, corn, tomatoes, red bell pepper, tomato paste, jalapeño pepper, distilled vinegar, dehydrated onion, sugar, cilantro, corn starch, salt, dehydrated garlic, lime juice concentrate, spices, xanthan gum, citric acid.

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size

1 FILLET AND ABOUT 2 TBSP SALSA (28 g) (123 g)

Sold in

United States

Barcode

0858940007104

Prices reported by shoppers