Nutrition report ready

Birds eye, steamfresh, tuscan vegetables with marinara sauce

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Birds Eye product.

Nutri-Score A NOVA 4

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Birds eye, steamfresh, tuscan vegetables with marinara sauce

by Birds Eye in Frozen vegetables Barcode 0014500015426
Very good nutritional quality
Ultra-processed food

Birds eye, steamfresh, tuscan vegetables with marinara sauce by Birds Eye provides 57 kcal per 100 g, with 4.9 g of sugars and 1.6 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.8 g · Low
Sugars
4.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/4 cup (122 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 57 kcal 70 kcal 60 −5%
Total fat 2.5 g 3 g 4% 1 +137%
Saturated fat 0.8 g 1 g 5% 0.2 +239%
Carbohydrates 7.4 g 9 g 3% 9.5 −22%
Total sugars 4.9 g 6 g 2.9 +67%
Dietary fiber 1.6 g 2 g 7% 2.8 −43%
Protein 1.6 g 2 g 4% 2.8 −40%
Salt 0.5 g 0.6 g 0.2 +148%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
4.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Source of fiber
1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories higher 40%
Sugars higher 10%
Salt higher 15%
Saturated fat higher 8%
Protein top 69%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vegetables: (carrots, zucchini, onions, red bell peppers), sauce: (water, tomato paste, extra virgin olive oil, tomatoes, parmesan cheese {pasteurized part-skim milk, cheese culture, salt, enzymes}, garlic puree {garlic, evaporated cane juice, sea salt}, sugar, salt, romano flavor {dehydrated romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate}, onion powder, spices, modified food starch).

Palm oil freeNot vegan
Allergens
Milk

Product details

Serving size
1 1/4 cup (122 g)
Sold in
United States
Barcode
0014500015426

Prices reported by shoppers

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Frequently asked questions

How many calories are in Birds eye, steamfresh, tuscan vegetables with marinara sauce?

Birds eye, steamfresh, tuscan vegetables with marinara sauce contains 57 kcal per 100 g and about 70 kcal per serving (1 1/4 cup (122 g)).

How much sugar is in Birds eye, steamfresh, tuscan vegetables with marinara sauce?

Birds eye, steamfresh, tuscan vegetables with marinara sauce has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Birds eye, steamfresh, tuscan vegetables with marinara sauce healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Birds eye, steamfresh, tuscan vegetables with marinara sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Birds eye, steamfresh, tuscan vegetables with marinara sauce contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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