Nutrition report ready
Birds eye, steamfresh, lightly sauced creamed spinach
Nutri-Score B NOVA 4
View detailsBirds eye, steamfresh, lightly sauced creamed spinach
Birds eye, steamfresh, lightly sauced creamed spinach by Birds Eye provides 79 kcal per 100 g, with 0.9 g of sugars and 3.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 90 kcal | 60 +31% | |
| Total fat | 4.4 g | 5 g | 6% | 1 +323% |
| Saturated fat | 2.6 g | 3 g | 15% | 0.2 +985% |
| Carbohydrates | 4.4 g | 5 g | 2% | 9.5 −54% |
| Total sugars | 0.9 g | 1 g | 2.9 −70% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2.8 −68% |
| Protein | 3.5 g | 4 g | 8% | 2.8 +27% |
| Salt | 0.7 g | 0.8 g | 0.2 +269% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, culture, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 cup (114 g)
- Sold in
- United States
- Barcode
- 0014500014276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Birds eye, steamfresh, lightly sauced creamed spinach?
Birds eye, steamfresh, lightly sauced creamed spinach contains 79 kcal per 100 g and about 90 kcal per serving (1 1/4 cup (114 g)).
How much sugar is in Birds eye, steamfresh, lightly sauced creamed spinach?
Birds eye, steamfresh, lightly sauced creamed spinach has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Birds eye, steamfresh, lightly sauced creamed spinach healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Birds eye, steamfresh, lightly sauced creamed spinach vegan?
Based on its ingredient list, it is not vegan.
What allergens does Birds eye, steamfresh, lightly sauced creamed spinach contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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