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Bio Wholegrain Couscous
Bio Wholegrain Couscous by Picnic provides 343 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 257 kcal | 331 | |
| Total fat | 2.1 g | 1.6 g | 2% | 2.1 |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.4 −9% |
| Carbohydrates | 65 g | 48.8 g | 18% | 64.3 |
| Total sugars | 3.5 g | 2.6 g | 2.6 +34% | |
| Dietary fiber | 8.5 g | 6.4 g | 23% | 4.4 +92% |
| Protein | 12 g | 9 g | 18% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harde volkoren tarwegriesmeel uit gecontroleerde biologische landbouw
Product details
- Quantity
- 400 g
- Serving size
- 75 g
- Sold in
- Netherlands
- Barcode
- 8720326088774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Wholegrain Couscous?
Bio Wholegrain Couscous contains 343 kcal per 100 g and about 257 kcal per serving (75 g).
How much sugar is in Bio Wholegrain Couscous?
Bio Wholegrain Couscous has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Wholegrain Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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