Bio Vollkorn Roggenmehl by Ja Natürlich

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Bio Vollkorn Roggenmehl

by Ja Natürlich 1 kg in Rye flours Barcode 9010437001564
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Bio Vollkorn Roggenmehl by Ja Natürlich provides 328 kcal per 100 g, with 2.4 g of sugars and 8.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.4 g · Low
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 328 kcal 328
Total fat 2.4 g 1.6 +48%
Saturated fat 0.4 g 0.3 +35%
Carbohydrates 59 g 64.1 −8%
Total sugars 2.4 g 2.5 −6%
Added sugars 0 g 0
Dietary fiber 19 g 12.8 +49%
Protein 8.1 g 9.2 −12%
Salt 0 g 0.1 −93%

Category average across 148 Rye flours products on Foodmetria.

Compared with other rye flours

Calories lower 34%
Sugars higher 23%
Salt lower 26%
Saturated fat higher 17%
Protein top 76%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roggenmehl.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
LupinMustardSoybeans

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicAT-BIO-902
Sold in
Austria, Germany
Barcode
9010437001564

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Vollkorn Roggenmehl?

Bio Vollkorn Roggenmehl contains 328 kcal per 100 g.

How much sugar is in Bio Vollkorn Roggenmehl?

Bio Vollkorn Roggenmehl has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Vollkorn Roggenmehl healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Vollkorn Roggenmehl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio Vollkorn Roggenmehl contain?

According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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