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Bio Tofu natur
Tofu
Bio Tofu natur by Ja Natürlich provides 100 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tofu category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 250 kcal | 149 −33% | |
| Total fat | 5.6 g | 14 g | 18% | 8.9 −37% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.4 −26% |
| Carbohydrates | 1.2 g | 3 g | 1% | 3 −60% |
| Total sugars | 0.6 g | 1.5 g | 0.9 −36% | |
| Protein | 11 g | 27.5 g | 55% | 13.6 −19% |
| Salt | 1.3 g | 3.3 g | 0.9 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 g
- Serving size
- 250 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganAT-BIO-301European Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Austria
- Barcode
- 9010437014465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Tofu natur?
Bio Tofu natur contains 100 kcal per 100 g and about 250 kcal per serving (250 g).
How much sugar is in Bio Tofu natur?
Bio Tofu natur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Tofu natur healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Tofu natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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