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Bio Speltwafels
Bio Speltwafels by Bio is listed in the Puffed spelt cakes category. That is 84% less sugar than the average product in this category. Its Nutri-Score is A.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 2.6 g | 2.6 g | 3% | 7.3 −64% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 3.2 −84% |
| Carbohydrates | 69 g | 69 g | 25% | 64.3 +7% |
| Total sugars | 0.8 g | 0.8 g | 4.9 −84% | |
| Dietary fiber | 8 g | 8 g | 29% | 8.9 −10% |
| Protein | 14 g | 14 g | 28% | 13 +8% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Puffed spelt cakes products on Foodmetria.
Compared with other puffed spelt cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 13 portion (100 g)
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureCZ-BIO-001EU AgricultureEU/non-EU AgricultureNutriscoreNutriscore Grade A
- Sold in
- Belgium, Germany
- Barcode
- 4068261024278
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Bio Speltwafels?
Bio Speltwafels has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Speltwafels healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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