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Bio Sonnenblumen Kerne
Bio Sonnenblumen Kerne by Kotany provides 627 kcal per 100 g, with 2.7 g of sugars and 26.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 627 kcal | 63 kcal | 565 +11% | |
| Total fat | 49 g | 4.9 g | 6% | 45.9 +7% |
| Saturated fat | 6 g | 0.6 g | 3% | 5.6 +7% |
| Carbohydrates | 12.3 g | 1.2 g | 0% | 15.7 −22% |
| Total sugars | 2.7 g | 0.3 g | 3 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.6 g | 0.8 g | 3% | 9.1 −16% |
| Protein | 26.5 g | 2.7 g | 5% | 22.5 +18% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 10 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-402
- Sold in
- Germany, United States
- Barcode
- 9100000773612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Sonnenblumen Kerne?
Bio Sonnenblumen Kerne contains 627 kcal per 100 g and about 63 kcal per serving (10 g).
How much sugar is in Bio Sonnenblumen Kerne?
Bio Sonnenblumen Kerne has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Sonnenblumen Kerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Sonnenblumen Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Sonnenblumen Kerne contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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