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Bio Sesam
Bio Sesam by Ja Natürlich provides 600 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sesame category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 12 kcal | 574 +5% | |
| Total fat | 50 g | 1 g | 1% | 47.6 +5% |
| Saturated fat | 7.6 g | 0.2 g | 1% | 7 +9% |
| Carbohydrates | 10 g | 0.2 g | 0% | 15.9 −37% |
| Total sugars | 0.5 g | 0 g | 2.9 −83% | |
| Dietary fiber | 11 g | 0.2 g | 1% | 11 |
| Protein | 21 g | 0.4 g | 1% | 18.5 +14% |
| Salt | 0.1 g | 0 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.
Compared with other sesame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Serving size
- 2 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- Germany
- Barcode
- 9003740076220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Sesam?
Bio Sesam contains 600 kcal per 100 g and about 12 kcal per serving (2 g).
How much sugar is in Bio Sesam?
Bio Sesam has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Sesam healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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