Top 10 · Updated October 2026

Lowest-Calorie Sesame

The 10 lightest sesame products on this list range from 2 to 346 kcal per 100 g. The sesame with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 319 sesame with complete data.

1

Sesame graine

Les Continents des Saveurs · 80g

c NOVA 1 2 kcal 2 g sugar 2 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Organic Sesame Seeds (Raw & Hulled)

Terrasoul Superfoods · 907 g

52 kcal 1.6 g protein 4.5 g fat

Also: No additives
3

Sesame seeds wasabi

Foreway · 100 g

b NOVA 4 70 kcal 0 g sugar 2 g protein 5 g fat

Also: Vegan · Vegetarian
4

Graines de sésame

Selection

80 kcal 0 g sugar 20 g protein 0 g fat
5

Feijão encarnado

BIO SONNE · 500 g

b 94 kcal 0.2 g sugar 7.8 g protein 0.8 g fat

Also: Vegan · Vegetarian · No additives
6

Grains de sésame noir

180 kcal 0 g sugar 6 g protein 16 g fat
7

Sesame bar

Mega Image · 35 g

d NOVA 3 193 kcal 11.2 g sugar 5.6 g protein 12 g fat

Also: No additives
8

Sésame sticks with spinach and chasse filling

Lidl

d 265 kcal 2.1 g sugar 7.5 g protein 13.3 g fat
9

Çubuk Kraker

Aldiva · 125 g

d NOVA 4 322 kcal 7 g sugar 2 g protein 8 g fat

Also: Vegan · Vegetarian
10

Wasa crunchy twist sesame & sea salt 245g

Wasa · 245 g

b NOVA 3 346 kcal 0.5 g sugar 10 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sesame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sesame rankings

Healthiest Sesame by Nutri-Score Highest-Protein Sesame Least Processed Sesame Best Low-Sugar Sesame All sesame