Top 10 · Updated October 2026

Healthiest Sesame by Nutri-Score

10 of the top 10 sesame products carry Nutri-Score A; the rest score A or better. The sesame with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 270 sesame with complete data.

  1. 1 Semillas de Lino Molidas

    Semillas de Lino Molidas

    ECOCESTA · 200 g
    a 506 kcal 2 g sugar 20 g protein 40 g fat

    Also: Vegan · Vegetarian

  2. 2 Black sesame

    Black sesame

    Zheng Feng · 100g
    a NOVA 1 587 kcal 0 g sugar 19.1 g protein 46.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 White Sesame Seed

    White Sesame Seed

    Cock Brand · 200g
    a NOVA 1 629 kcal 0 g sugar 20 g protein 48.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Semillas de Sésamo

    Semillas de Sésamo

    ECOCESTA · 250 g
    a NOVA 1 635 kcal 0.3 g sugar 17.7 g protein 49.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sesame seeds

    Sesame seeds

    a 583 kcal 0 g sugar 16.7 g protein 50 g fat
  6. 6 Bio Sesam ungeschält

    Bio Sesam ungeschält

    · 350 g
    a 565 kcal 0.5 g sugar 20 g protein 50 g fat
  7. 7 Dried White sesame

    Dried White sesame

    · 200g
    a NOVA 1 616 kcal 0 g sugar 24.4 g protein 55.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sésame noir

    Sésame noir

    Markal · 50g
    a NOVA 1 587 kcal 0 g sugar 18 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Crème de sésame noir

    Crème de sésame noir

    Senfas · 300 g
    a NOVA 1 565 kcal 0.2 g sugar 17.7 g protein 50.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Graines de sésame

    Graines de sésame

    Daco Bello · 125 g
    a NOVA 1 656 kcal 1.2 g sugar 25 g protein 58 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sesame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sesame rankings