Top 10 · Updated October 2026

Highest-Protein Sesame

Sesame: typically 18 g of protein per 100 g (median of 337 products). The sesame with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 318 sesame with complete data.

1

Graines de sésame

Great Value

a 625 kcal 0 g sugar 31.3 g protein 31.3 g fat
2

Sesame decortique aldi India

Glas · 1pcs

b 631 kcal 0.9 g sugar 28 g protein 54 g fat
3

Graine de sésame blanche

600 kcal 0 g sugar 27.5 g protein 55 g fat
4

Sésame complet

Seeberger · 250g

b 612 kcal 0.8 g sugar 27 g protein 53 g fat
5

Graine de sésame

Bio Village · 200 g

a NOVA 1 643 kcal 0.8 g sugar 26 g protein 57 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Semi di sesamo

Primia · 250 g

a NOVA 1 566 kcal 0.7 g sugar 26 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Sésame blanc

Qualité & Prix

a 610 kcal 0 g sugar 26 g protein 53 g fat
8

Graines De Sésame Toastées Bio sans sel

JARDIN BIO ETIC · 100 g

a NOVA 1 661 kcal 1.6 g sugar 26 g protein 51 g fat

Also: Palm oil free · No additives
9

Sésame grillé

a 620 kcal 0 g sugar 26 g protein 55 g fat
10

Graines de sésame

2bio · 250 g

b NOVA 1 629 kcal 0 g sugar 26 g protein 55 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sesame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sesame rankings

Healthiest Sesame by Nutri-Score Least Processed Sesame Lowest-Calorie Sesame Best Low-Sugar Sesame All sesame