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Sesame seeds
Sesame seeds provides 583 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sesame category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 583 kcal | 574 |
| Total fat | 50 g | 47.6 +5% |
| Saturated fat | 0 g | 7 −100% |
| Carbohydrates | 33.3 g | 15.9 +110% |
| Total sugars | 0 g | 2.9 −100% |
| Dietary fiber | 16.7 g | 11 +51% |
| Protein | 16.7 g | 18.5 −10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.
Compared with other sesame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0637951220203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame seeds?
Sesame seeds contains 583 kcal per 100 g.
How much sugar is in Sesame seeds?
Sesame seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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