Bio-Sauerkraut aus Österreich by Natur aktiv

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Bio-Sauerkraut aus Österreich

by Natur aktiv 450g in Sauerkrauts Barcode 4099200103129
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Bio-Sauerkraut aus Österreich by Natur aktiv provides 21 kcal per 100 g, with 0.8 g of sugars and 1.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 450g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 21 kcal 21 kcal 46 −54%
Total fat 0.5 g 0.5 g 1% 2.2 −78%
Saturated fat 0.1 g 0.1 g 1% 0.8 −87%
Carbohydrates 0.8 g 0.8 g 0% 3.4 −76%
Total sugars 0.8 g 0.8 g 1.7 −53%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 3.5 g 3.5 g 13% 2.9 +17%
Protein 1.5 g 1.5 g 3% 2.1 −28%
Salt 1.4 g 1.4 g 1.7 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 23%
Sugars lower 39%
Salt higher 39%
Saturated fat lower 31%
Protein top 37%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauerkraut, Salz, Antioxidationsmittel: Ascorbinsäure.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450g
Serving size
100 g
Labels & certifications
OrganicEU OrganicAT-BIO-902
Sold in
Austria, Germany, Switzerland
Barcode
4099200103129

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Sauerkraut aus Österreich?

Bio-Sauerkraut aus Österreich contains 21 kcal per 100 g and about 21 kcal per serving (100 g).

How much sugar is in Bio-Sauerkraut aus Österreich?

Bio-Sauerkraut aus Österreich has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Sauerkraut aus Österreich healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Sauerkraut aus Österreich vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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