Bio Sauerkraut by Natur Pur

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Bio Sauerkraut

by Natur Pur 500 g in Sauerkrauts Barcode 9100000890210
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Bio Sauerkraut by Natur Pur provides 17 kcal per 100 g, with 0.6 g of sugars and 1.4 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 17 kcal 43 kcal 46 −63%
Total fat 0.5 g 1.3 g 2% 2.2 −78%
Saturated fat 0.1 g 0.3 g 2% 0.8 −87%
Carbohydrates 0.6 g 1.5 g 1% 3.4 −82%
Total sugars 0.6 g 1.5 g 1.7 −65%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 1.9 g 4.8 g 17% 2.9 −35%
Protein 1.4 g 3.5 g 7% 2.1 −33%
Salt 1.3 g 3.3 g 1.7 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 12%
Sugars lower 32%
Salt lower 48%
Saturated fat lower 31%
Protein top 47%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauerkraut (Weißkraut*, Salz unjodiert), Gewürze (schwarzer Pfeffer*, Lorbeerblätter")

Palm oil freeVeganVegetarian

Product details

Quantity
500 g
Serving size
250 g
Labels & certifications
OrganicEU OrganicAT-BIO-301Green Dot
Sold in
Austria, Germany
Barcode
9100000890210

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Sauerkraut?

Bio Sauerkraut contains 17 kcal per 100 g and about 43 kcal per serving (250 g).

How much sugar is in Bio Sauerkraut?

Bio Sauerkraut has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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