View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Popcorn
Bio-Popcorn by Spar Natur pur provides 426 kcal per 100 g, with 1.2 g of sugars and 10 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Popcorn category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 426 kcal | 443 |
| Total fat | 15 g | 20.8 −28% |
| Saturated fat | 1.3 g | 7.5 −83% |
| Carbohydrates | 56 g | 58.2 |
| Total sugars | 1.2 g | 12 −90% |
| Dietary fiber | 13 g | 10.4 +25% |
| Protein | 10 g | 8.6 +17% |
| Salt | 1.5 g | 1.4 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1569 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80 g
- Labels & certifications
- No palm oil
- Sold in
- Austria, Germany
- Barcode
- 9120083220049
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio-Popcorn?
Bio-Popcorn contains 426 kcal per 100 g.
How much sugar is in Bio-Popcorn?
Bio-Popcorn has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Popcorn healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More popcorn
View all →
b NOVA 4 
d NOVA 4 
d NOVA 3 
e 
d NOVA 4 
c NOVA 3 More from Spar Natur pur
View all →
a NOVA 4 
c 
d NOVA 4 
c NOVA 3 
a 
c