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Bio Kefir Mild
Bio Kefir Mild by K-Bio provides 43 kcal per 100 g, with 0.5 g of sugars and 3.4 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 61 −29% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 0.9 g | 1.6 −43% |
| Carbohydrates | 4 g | 6.1 −35% |
| Total sugars | 0.5 g | 5.5 −91% |
| Dietary fiber | 0.5 g | 0.3 +98% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4063367157332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kefir Mild?
Bio Kefir Mild contains 43 kcal per 100 g.
How much sugar is in Bio Kefir Mild?
Bio Kefir Mild has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kefir Mild healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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