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Bio Hafer Crunchy
Bio Hafer Crunchy by REWE frei von provides 438 kcal per 100 g, with 18 g of sugars and 9.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 219 kcal | 390 +12% | |
| Total fat | 14 g | 7 g | 9% | 9 +55% |
| Saturated fat | 2 g | 1 g | 5% | 2.2 −9% |
| Carbohydrates | 65 g | 32.5 g | 12% | 66.3 |
| Total sugars | 18 g | 9 g | 18.2 | |
| Added sugars | 18.5 g | 9.2 g | 18% | 13 +42% |
| Dietary fiber | 7.4 g | 3.7 g | 13% | 8 −8% |
| Protein | 9.7 g | 4.9 g | 10% | 10.2 −5% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken¹ glutenfrei 65 %, Rohrohrzucker', Sonnenblumenöl¹, Reis - extrudat (Vollkornreismehl¹), Reissirup¹, Kokosraspel'. ¹aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Eiern, Milcheiweiß, Sesam. Soja, Schalenfrüchten und Lupinen enthalten. Durchschnittliche Nährwerte pro 100 g Energie 1840 kJ/438 kcal 149 Fett
- Allergens
- Lupin
- May contain traces
- EggsLupinMilkNutsSesame seedsSoybeans
Product details
- Serving size
- 50 g
- Labels & certifications
- No glutenOrganicCrossed Grain TrademarkEU OrganicEg öko verordnungDZG Gluten freeNutriscore
- Sold in
- Germany
- Barcode
- 4337256692564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Hafer Crunchy?
Bio Hafer Crunchy contains 438 kcal per 100 g and about 219 kcal per serving (50 g).
How much sugar is in Bio Hafer Crunchy?
Bio Hafer Crunchy has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Hafer Crunchy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Hafer Crunchy contain?
According to the label data it contains: Lupin. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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