Bio-Frischkost Sauerkraut by Marschland Naturkost

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Bio-Frischkost Sauerkraut

by Marschland Naturkost in Sauerkrauts Barcode 4009309202821
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Bio-Frischkost Sauerkraut by Marschland Naturkost provides 25 kcal per 100 g, with 3 g of sugars and 1 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 25 kcal 46 −46%
Total fat 0 g 2.2 −100%
Saturated fat 0 g 0.8 −100%
Carbohydrates 3.5 g 3.4
Total sugars 3 g 1.7 +77%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.5 g 2.9 +18%
Protein 1 g 2.1 −52%
Salt 0.8 g 1.7 −55%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 37%
Sugars higher 17%
Salt lower 6%
Saturated fat lower 1%
Protein top 78%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weiẞkohl*, Meersalz, Milchsäurebakterien.

Palm oil freeMaybe veganVegetarian

Product details

Labels & certifications
OrganicEU Organic
Sold in
Germany
Barcode
4009309202821

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Frischkost Sauerkraut?

Bio-Frischkost Sauerkraut contains 25 kcal per 100 g.

How much sugar is in Bio-Frischkost Sauerkraut?

Bio-Frischkost Sauerkraut has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Frischkost Sauerkraut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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