Bio Sauerkraut by Marschland Naturkost

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Bio Sauerkraut

by Marschland Naturkost 500g in Sauerkrauts Barcode 4009309020944
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Bio Sauerkraut by Marschland Naturkost provides 26 kcal per 100 g, with 1.6 g of sugars and 1.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
1.6 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 26 kcal 46 −44%
Total fat 0.3 g 2.2 −87%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 4.5 g 3.4 +32%
Total sugars 1.6 g 1.7 −6%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.5 g 2.9 +18%
Protein 1.3 g 2.1 −38%
Salt 1.5 g 1.7 −11%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 43%
Sugars higher 36%
Salt higher 32%
Saturated fat lower 31%
Protein top 54%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl*, Meersalz. * aus kontrolliert ökologischem Anbau

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicEg öko verordnungBioland
Sold in
Germany, Ireland
Barcode
4009309020944

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Sauerkraut?

Bio Sauerkraut contains 26 kcal per 100 g.

How much sugar is in Bio Sauerkraut?

Bio Sauerkraut has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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