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Bio Dinkel Zwieback
Bio Dinkel Zwieback by DmBio provides 392 kcal per 100 g, with 2.1 g of sugars and 12.1 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Spelts category and comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 336 +17% |
| Total fat | 6.4 g | 4.9 +32% |
| Saturated fat | 0.6 g | 1.1 −43% |
| Carbohydrates | 69 g | 58.1 +19% |
| Total sugars | 2.1 g | 3.8 −45% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 5 g | 7.5 −33% |
| Protein | 12.1 g | 11.8 |
| Salt | 1 g | 0.3 +206% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81 % Dinkelmehl* Type 630, 11 % Dinkelvollkornschrot*, Sonnenblumenöl**, Hefe**, Meersalz, Koriander**.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-006No added sugar
- Sold in
- Germany
- Barcode
- 4058172095351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkel Zwieback?
Bio Dinkel Zwieback contains 392 kcal per 100 g.
How much sugar is in Bio Dinkel Zwieback?
Bio Dinkel Zwieback has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Dinkel Zwieback healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Dinkel Zwieback vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Dinkel Zwieback contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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