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Bio-Dinkel-Spekulatius
Bio Dinkel-Spekulatius vegan
Bio-Dinkel-Spekulatius by Wicklein provides 479 kcal per 100 g, with 29.6 g of sugars and 6.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculaas category and comes in a 130 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 479 kcal | 481 |
| Total fat | 19.1 g | 20.8 −8% |
| Saturated fat | 9 g | 10.6 −15% |
| Carbohydrates | 68.8 g | 66.5 |
| Total sugars | 29.6 g | 31 |
| Added sugars | 33.9 g | 25 +36% |
| Dietary fiber | 3.2 g | 3.1 +5% |
| Protein | 6.3 g | 6.1 |
| Salt | 0.5 g | 0.7 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Dinkelmehl_ 50%, Zucker*, Palmfett*, Invertzuckersirup*, Gewürze* (enthalten Zimt*), Salz, Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonate. *Zutaten aus kontrolliert biologischer Landwirtschaft
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-003EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 4008355037777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Dinkel-Spekulatius?
Bio-Dinkel-Spekulatius contains 479 kcal per 100 g.
How much sugar is in Bio-Dinkel-Spekulatius?
Bio-Dinkel-Spekulatius has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio-Dinkel-Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Dinkel-Spekulatius vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Dinkel-Spekulatius contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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