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Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Che…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Betty Crocker product.

Nutri-Score E NOVA 4

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Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese

by Betty Crocker in Meals Barcode 0016000450813
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese by Betty Crocker provides 344 kcal per 100 g, with 6.3 g of sugars and 6.3 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
6.3 g · Moderate
Salt
3.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 344 kcal 110 kcal 178 +93%
Total fat 9.4 g 3 g 4% 7.9 +19%
Saturated fat 4.7 g 1.5 g 8% 2.8 +69%
Carbohydrates 53.1 g 17 g 6% 17.8 +198%
Total sugars 6.3 g 2 g 3.1 +104%
Dietary fiber 3.1 g 1 g 4% 2 +54%
Protein 6.3 g 2 g 4% 8.8 −29%
Salt 3.7 g 1.2 g 1.2 +214%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other meals

Calories higher 8%
Sugars higher 12%
Salt higher 3%
Saturated fat higher 18%
Protein top 58%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potatoes*, Water, Interesterified Soybean Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Nonfat Milk, Sodium Phosphate, Sugar, Roasted Garlic*, Natural Flavor, Modified Corn Starch, Roasted Garlic, Mono And Diglycerides, Sodium Alginate, Lactic Acid,M Sea Salt, Garlic*, Xanthan Gum, Onion*, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Spices, Calcium Lactate, Yeast Extract, Silicon Dioxide (Anticaking Agent), Yellow 6 Lake, Color Added, Soy Flour. Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.

May contain palm oilNot vegan
Allergens
MilkSoybeans

Additives 10

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup (32 g)
Sold in
United States
Barcode
0016000450813

Prices reported by shoppers

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Frequently asked questions

How many calories are in Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese?

Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese contains 344 kcal per 100 g and about 110 kcal per serving (1/3 cup (32 g)).

How much sugar is in Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese?

Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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