Betty Crocker Mashed Sweet Potatoes
Betty Crocker Mashed Sweet Potatoes provides 367 kcal per 100 g, with 30 g of sugars and 3.3 g of protein. That is 719% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables based foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup as pkgd (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 94 +291% | |
| Total fat | 3.3 g | 1 g | 1% | 3.5 −6% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 11.2 +642% |
| Total sugars | 30 g | 9 g | 3.7 +719% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 3 +123% |
| Protein | 3.3 g | 1 g | 2% | 3.3 |
| Salt | 1.9 g | 0.6 g | 1.3 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes*, sweet potato*, sugar, brown sugar, salt, maltodextrin, palm oil, vegetable oil (canola, soybean and/or sunflower oil), silicon dioxide (anticaking agent), spice, natural and artificial flavor, potassium chloride, corn syrup*, mono and diglycerides, color (caramel color, yellow lakes 6 & 5, annatto & turmeric extract), sodium caseinate, potassium phosphate, tricalcium phosphate (anticaking agent), freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid. *dried
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup as pkgd (30 g)
- Sold in
- United States
- Barcode
- 0016000461413
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Betty Crocker Mashed Sweet Potatoes?
Betty Crocker Mashed Sweet Potatoes contains 367 kcal per 100 g and about 110 kcal per serving (1/3 cup as pkgd (30 g)).
How much sugar is in Betty Crocker Mashed Sweet Potatoes?
Betty Crocker Mashed Sweet Potatoes has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Betty Crocker Mashed Sweet Potatoes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Betty Crocker Mashed Sweet Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Betty Crocker Mashed Sweet Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More vegetables based foods
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 3 
a
a NOVA 1