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BEN'S ORIGINAL Mediterrane wijze
BEN'S ORIGINAL Mediterrane wijze by Ben's Original provides 168 kcal per 100 g, with 2.1 g of sugars and 3.8 g of protein. That is 194% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 370 kcal | 329 −49% | |
| Total fat | 3.3 g | 7.3 g | 9% | 1.4 +131% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.3 −25% |
| Carbohydrates | 30 g | 66 g | 24% | 68.5 −56% |
| Total sugars | 2.1 g | 4.6 g | 0.7 +194% | |
| Added sugars | 0.5 g | 1.1 g | 2% | 0.2 +107% |
| Dietary fiber | 1.4 g | 3.1 g | 11% | 2.4 −41% |
| Protein | 3.8 g | 8.4 g | 17% | 7.2 −47% |
| Salt | 0.5 g | 1.2 g | 0.2 +139% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gestoomde voorgekookte langkorrelrijst (86%), dubbel geconcentreerde tomatenpuree (5.9%), zonnebloemolie, tomatenpoeder (2.5%),basilicum, natuurlijk aroma, zout, suiker, gistextract, uienpoeder, kruiden, voedingszuur (citroenzuur), knoflookpoeder, specerij.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 220.0g
- Sold in
- Netherlands
- Barcode
- 3487400006769
Prices reported by shoppers
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Frequently asked questions
How many calories are in BEN'S ORIGINAL Mediterrane wijze?
BEN'S ORIGINAL Mediterrane wijze contains 168 kcal per 100 g and about 370 kcal per serving (220.0g).
How much sugar is in BEN'S ORIGINAL Mediterrane wijze?
BEN'S ORIGINAL Mediterrane wijze has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BEN'S ORIGINAL Mediterrane wijze healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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