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Béchamel mix
Béchamel mix by Yiotis S.A. provides 84 kcal per 100 g, with 4.3 g of sugars and 2.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Béchamel sauces category and comes in a 162 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 g (0.041 PACKAGE)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 6 kcal | 142 −41% | |
| Total fat | 4.3 g | 0.3 g | 0% | 8.3 −49% |
| Saturated fat | 2.1 g | 0.1 g | 1% | 5.6 −62% |
| Carbohydrates | 8.6 g | 0.6 g | 0% | 13 −34% |
| Total sugars | 4.3 g | 0.3 g | 4.2 | |
| Added sugars | 0.6 g | 0 g | 0% | 0.4 +63% |
| Dietary fiber | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 2.9 g | 0.2 g | 0% | 3.8 −24% |
| Salt | 0.6 g | 0 g | 1.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Béchamel sauces products on Foodmetria.
Compared with other béchamel sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Modified starch, flour (wheat), whey powder (milk), vegetable oil (palm oil), salt, glucose syrup solids, milk proteins (milk), coloring: b-carotene.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 162 g
- Serving size
- 7 g (0.041 PACKAGE)
- Sold in
- United States
- Barcode
- 5201002067236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Béchamel mix?
Béchamel mix contains 84 kcal per 100 g and about 6 kcal per serving (7 g (0.041 PACKAGE)).
How much sugar is in Béchamel mix?
Béchamel mix has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Béchamel mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Béchamel mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Béchamel mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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