Béchamel

by Belle France in Béchamel sauces Barcode 3258561129198
Bad nutritional quality
Green-Score
b
Environmental impact estimate

Béchamel by Belle France provides 194 kcal per 100 g, with 10 g of sugars and 3.1 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Béchamel sauces category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
5.5 g · High
Sugars
10 g · Moderate
Salt
5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 142 +36%
Total fat 6 g 8.3 −28%
Saturated fat 5.5 g 5.6
Carbohydrates 32 g 13 +146%
Total sugars 10 g 4.2 +139%
Dietary fiber 0.5 g 0.8 −39%
Protein 3.1 g 3.8 −18%
Salt 5.3 g 1.4 +291%

Category average across 122 Béchamel sauces products on Foodmetria.

Compared with other béchamel sauces

Calories higher 7%
Sugars higher 4%
Salt higher 6%
Saturated fat lower 49%
Protein top 47%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade E
Sold in
France
Barcode
3258561129198

Prices reported by shoppers

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Frequently asked questions

How many calories are in Béchamel?

Béchamel contains 194 kcal per 100 g.

How much sugar is in Béchamel?

Béchamel has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Béchamel healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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