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Bebida Soja light
Bebida Soja light by Continente provides 32 kcal per 100 ml, with 1.8 g of sugars and 2.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Soy-based drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (1000 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 320 kcal | 48 −34% | |
| Total fat | 1.1 g | 11 g | 14% | 2 −46% |
| Saturated fat | 0.2 g | 2 g | 10% | 0.4 −46% |
| Carbohydrates | 3.5 g | 35 g | 13% | 3.9 −9% |
| Total sugars | 1.8 g | 18 g | 2.9 −38% | |
| Dietary fiber | 0.3 g | 3 g | 11% | 0.7 −60% |
| Protein | 2.3 g | 23 g | 46% | 3.3 −31% |
| Salt | 0.1 g | 0.6 g | 0.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Soy-based drinks products on Foodmetria.
Compared with other soy-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (1000 ml)
- Sold in
- Portugal
- Barcode
- 5601312515012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bebida Soja light?
Bebida Soja light contains 32 kcal per 100 ml and about 320 kcal per serving (1 portion (1000 ml)).
How much sugar is in Bebida Soja light?
Bebida Soja light has 1.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Bebida Soja light healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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